Recipes » healthy recipes

PRAWNS COOKED WITH SEA SALT WITH 4 PEPPER, RHUM AND SERVED WITH BUCKWHEAT

Chiara Di FalcoJul 19, '23

PRAWNS COOKED WITH SEA SALT WITH 4 PEPPER, RHUM AND SERVED WITH BUCKWHEAT Ingredients 300 gr prawns 160 gr buckwheat 1 shallot Butter Sea salt with 4 peppers Fresh rosemary 1 garlic clove 100 ml cream Maizena Rhum Use a large pan to melt 1 spoon of butter, add the...

OAT PANNACOTTA WITH COCONUT PRALINES & RASPBERRIES

Chiara Di FalcoJul 12, '23

OAT PANNACOTTA WITH COCONUT PRALINES & RASPBERRIES   Ingredients:- 250 gr oat cream (panna)- 40 gr sugar- 3 gr gelatine- 4/6 coconut pralines, cut in small pieces- 1 spoon of honey- 1 spoon of mixed seeds (flax seeds, chia seeds, sesame seeds)- Fresh raspberryIn a small bowl, mix the coconut...

FRENCH TOAST WITH RAS EL HANOUT, APRICOT JAM AND BLUEBERRY

Chiara Di FalcoJun 7, '23

FRENCH TOAST WITH RAS EL HANOUT, APRICOT JAM AND BLUEBERRY Ingredients: 2 slices of brioche bread ( if possible, a couple of days old) 1 egg Half a glass of coconut milk 2 teaspoons of ras el hanout Organic apricot jam Blueberries Coconut shavings Butter Instructions:  In a bowl whisk...

BULGUR WITH ZUCCHINI, MINT AND MACKEREL (X2)

Chiara Di FalcoJun 23, '22

BULGUR WITH ZUCCHINI, MINT AND MACKEREL (X2) Ingredients: 100 gr of bulgur 1 big zucchini ⅓ leek Plenty of fresh mint A jar of ‘Mackerel filets’ White sesame seeds In a pot add the bulgur and double the amount of the water. Bring it to a boil and then lower...

RÖSTIS WITH MACKEREL FILETS, ORANGE AND PARMESAN CHIPS (x3)

Chiara Di FalcoJun 8, '22

RÖSTIS WITH MACKEREL FILETS, ORANGE AND PARMESAN CHIPS (x3) Ingredients: 170 gr potato 2 spoons grated Parmigiano cheese Fresh chives Salt, pepper and olive oil 1 orange Parmesan cheese Sweet paprika powder Mackerel filets Peel the potato and grate it with a grater with big holes. Squeeze all the water...

RYE AND SPELT BRIOCHES WITH ALMOND MILK, FILLED WITH FIGS AND ALMOND JAM

Chiara Di FalcoMay 11, '22

RYE AND SPELT BRIOCHES WITH ALMOND MILK, FILLED WITH FIGS AND ALMOND JAM Check Odobodo's official page for more inspiration Ingredients: 150 gr rye wholegrain flour 100 gr white spelt flour 150 gr Risciola flour 12 gr fresh yeast (or 4 gr dry yeast) 200 gr brown sugar 2 eggs...

CHICKEN THIGHS WITH POTATOES AND LENTILS CREAM (X2)

Chiara Di FalcoFeb 23, '22

CHICKEN THIGHS WITH POTATOES AND LENTILS CREAM (X2)  Ingredients: - 300 gr lentils - 1 carrot - 2 spring onions - 1 tsp of ‘estratto di pomodoro’ - Half tsp of paprika powder - 2 medium potatoes - Fresh sage - 4 chicken thighs - Half lemon - Salt, pepper,...

OVEN BAKED SPRING ROLLS WITH SAUTÉED VEGETABLES AND EGGPLANTS

Chiara Di FalcoJan 26, '22

OVEN BAKED SPRING ROLLS WITH SAUTÉED VEGETABLES AND ‘EGGPLANTS IN EXTRA VIRGIN OLIVE OIL’ (6 pieces) Check Odobodo's official page for more inspiration. Ingredients: 6 papers for spring rolls (frozen) 1 big zucchini 1 big carrot Half chinese cabbage ¼ leek Fresh mint ‘Seasoned eggplants in extra virgin olive oil’...